Breathwork – 3-Session Package (50 minutes each)

Breathwork is one of the most effective ways to regulate emotions, reduce stress, and regain a sense of control when you’re overwhelmed, tense, or disconnected from your body.

During each session, I tailor the techniques to your sensitivity, your level of activation, and your intention for the practice (calming / focus / grounding / releasing tension).

This package was created for one reason: a single session can bring relief, but only a process helps you build new habits, regulate emotions more sustainably, and feel more confident in your body.

Why three sessions?

• we need time to understand your needs (every nervous system reacts differently),

• the body learns through repetition, not one-off interventions,

• together we choose the right practice instead of “doing something blindly,”

• comfort and familiarity usually come after the second or third meeting.

This might feel right for you if:

• emotions take over your daily life,

• balance feels hard to regain,

• you want tools that work here and now.

What you will gain:

• faster nervous system regulation,

• practical techniques you can use every day,

• a deeper sense of safety and connection with your body.