Individual Yoga

Yoga in a private setting gives you something regular group classes often cannot:
a practice tailored to your body, your nervous system, and your current life stage.

In my work, yoga is not about perfection or performance — it’s about grounding, releasing tension, reconnecting with your body, and finding a sense of inner steadiness when life feels chaotic or uncertain.

The pace, intensity, and style are always adjusted to how you arrive that day.

What to expect during a 1:1 session:

• gentle grounding and nervous system regulation,

• mindful movement adapted to your mobility, needs, and experience,

• breath-led sequencing that helps you soften tension,

• elements of somatic awareness: noticing patterns, releasing stress stored in the body,

• closing practice (breathwork or guided relaxation).

Each session is designed to help you feel more stable, calm, and connected — without forcing or pushing your limits.

This package is designed to give you time to settle into the practice, understand your body’s needs, and build consistency.

One session can feel good — but three help you:

• get to know what your body responds to,

• build familiarity and comfort,

• create an internal sense of safety and trust in movement,

• experience deeper, more sustainable changes in your nervous system.

You don’t need to be flexible, strong, or experienced.

For anyone who:

• feels disconnected from their body,

• struggles with stress, tension, or emotional overwhelm,

• wants to build strength gently and sustainably,

• needs grounding while living abroad,

• desires a calm, individualized approach instead of a fast-paced group environment,

• seeks movement that supports emotional regulation rather than performance.

The differences that you will notice:

• reduced stress and tension,

• improved mobility and breath capacity,

• gentle strengthening,

• tools you can use at home,

• more ease and confidence in your body.

 Why yoga + breathwork work so well together

Yoga softens the body so the breath can move more freely. Asanas are there to open the energy and provide stillness that can be used during relaxing state.
Breath regulates the nervous system so the body can release tension.
Together, they create a holistic shift — physical, emotional, and mental.